Workshops
I offer two workshops with flexible lengths, each of which can be conducted for businesses, churches, or individuals. To set up a workshop call me at 217-621-1330.
Anger Control Workshop
Controlling Anger Before It Controls You
Length:
1 to 6 hours. The workshop can be adapted to the desired length.
Topics Covered:
How to defuse anger
Using empathy to show understanding
Using paraphrasing to communicate clearly
How to replace distorted thinking with thoughts that reduce anger
Calming down with relaxation exercises and other techniques
Couple Workshop
Hearts of Compassion
Length:
1 to 6 hours. The workshop can be adapted to the desired length.
Topics Covered: